1.10.2012

Sugar Free: Week 2

It amazes me where you find added sugar! Dried fruit, cereals, granola bars, peanut butter, any sort of bread and much much more. It is really making me look at what is in things before I throw them in my grocery basket and eventually my trash chute of a stomach. I've actually done really well these first two weeks, and noticing that my diet has become much healthier. I have been keeping a food log just to keep myself in check of what is being eaten. But, I may have cheated this weekend. I had a glass of wine (basically pure sugar) and some chocolate chip cookies. How could I resist those fresh, warm oooey goodness sitting in my kitchen? Exactly, no way!

For dinner tonight, I finally took time again to cook, making sauteed vegetables (no oil used) with grilled chicken breast marinated in spices.


After dinner, I was still hungry for something sweet, so I turned to oatmeal. It's one of those foods that fills you up and is a power food at the same time. To create a sweet taste, I added 1/2 a cup of unsweetened apple sauce, a handful of blueberries and a dash of cinnamon. Yummm!


This weekend I am planning on heading to Athens for Friday. I know for a fact that there will be sugar involved if we decide to eat out at any point, so this week needs to go really well. Thankfully I have the time to do it right. 

If you are a frequent visitor of the site, you may have noticed the new addition. I am tracking my miles with dailymile while training for my half marathon. I thought it would be neat (and hopefully inspiring) for those that may still be interested in attempting this running feat with me. I still can't believe that it has already been a full year since my first half - and yes, I'm addicted! 

1.08.2012

Time

We never seem to have the perfect portion of time.

Too much time at work. Too little time with friends. Not taking enough time to make the right decisions.

Life passes you by so quickly, and I feel like I don't have the right amount of time to really enjoy it. I especially notice it on the weekends, when I am finally free to visit with friends and spend time to see family. I never feel that there is enough. I try to cram too much into one day, and it becomes overwhelming, exhausting me more than making me feel accomplished.

As someone who gets paid and works a job that heavily involves time management, you would think that I would understand it much better. I can schedule, plan, etc... but the unexpected always happens. Sometimes I make bad decisions with time. One of my downfalls is that I am one who wants to instantaneously figure out a situation or resolve a problem. We are human, and sometimes people need to step back and think things through before acting. This is where I fail. I jump too quickly and expect that other people are the same way. I sometimes don't think through my plans thoroughly enough before acting upon them. I realized all of this the past week, when I too hastily jumped with an assumption and it really messed up a good thing. The tough part to swallow - I know it was all my fault because I didn't take the time to think through.

In the next week, I also have to start planning for my next half marathon. I started running outside a little more this week, and I forgot how much it helps. It relieves stress, makes you feel strong, and gives you the time to really clear your head. Even though your body may hurt or be yelling at you to stop during the whole thing, you keep pushing. It is a mental game with yourself, and one that I really enjoy. But training for a half marathon takes excellent time planning, especially when you are possibly running for 2 hours a day at some points. Luckily no four hour training sessions are in my future like when I was training for my full marathon in November. I need to make sure I plan well for the time I need to beat my goal of a 2 hour half marathon. It's doable, but will take greater efforts on my part.

So, to help me with time management a little more, I bought a paper planner. Putting what I need to do each day down in ink will really help me see what I need to do. I have calendars on my computer, my phone, etc... but the written form will always be my go to no matter how much we continue to rely on technology. As a goal for me, and a growth opportunity, I am also going to learn to take the time to think through situations and consequences of actions before I act upon them. It is something I have needed to do for a while, and I think now is the time.

So, grab your pen and planner, review the important things you need to do each week or month, and start working on finding more time and using it better during the day.

1.05.2012

Caffeine Cut

Well, almost a week in. More like 4 days. I've cut out coffee, soft drinks, etc... Tea is still a go to. But no Diet Dr.Pepper (DDP) or Diet Coke for this girl. I'm eliminating most sugar and substitutes for the month. I talked about this in a previous post.

These first few days have been rough. I just want to buy a candy bar and go into my office fridge where cases of DDP are waiting for me to crack open. But, I'm avoiding. It's actually put me in a kind of pissy mood, and I think it got to some people. I was super tired at work the first few days, but I am starting to get past that and actually feel a lot better. I can tell I am sleeping much better at night, not waking up every hour as I have been the past couple months, so that's good news!

With the George Foreman I got for Christmas, I've also been cooking a little more. I made grilled chicken, brown rice, and sauteed mushroom and onions for dinner. So yummy and not from my typical frozen ziplocs when I make multiple meals for the week on Sunday. Upgrade!


Another trial was homemade hummus. This was roasted pepper. It's going to take some tweaking for the recipe, but started off well.


Let's see how these next few weeks go...