I couldn't help but sit there and question myself. Through 5 months of training, a visit to the hospital, hearing of other runners' hearts exploding before the finish line and another stress fracture scare, how could I not sit there and truly decide if I could do this? I was mentally nervous, but ready to get this race over with.
After arriving at the hotel late that night and just meeting my two roommates for the weekend, Hooman and Todd, I passed right out. That is not normal for me before a big event. Usually I am up all night, thinking, tossing and turning. But that night was a little different. Maybe it was a good sign.
1. Run like you train - don't run faster, don't run slower. Run as you have been for the past few months
2. It's ok if you skip some of your training. I tried not to completely wear myself out. Listen to your body.
3. But DON'T skip your long runs. Every other Sunday would be my day. I would plan my schedule around it, and I had to. Those are the runs that count- mentally and physically.
4. If you can run 20 miles by yourself, you can run 26.2 with a group. People, even strangers, always push you
5. If you didn't use Gu or other gels during training, don't take them during your run. You'll find yourself running to the nearest porter potty. I used chews- they're a lot better on the tummy.
6. Drink your water. Along the way, make sure you are hydrating. If you take the gatorade, take a water too.
7. These races are more mental than physical. If you think you can, you will
8. Weight gain will happen, but watch it. Extra weight also means extra weight on your knees.
So, what is my first step to changing my shape AGAIN? These chocolate muffins. Seriously, they are amazing and sans eggs/oil. I'll be posting and creating some new healthy recipes, so look out! I'm also now a member of Urban Active in Buckhead. I took my first spin class tonight and I may have to admit I'm in love!
For anyone that wants to run a half with me, I've already signed up for the Georgia Publix marathon in March. I would love you to join me (and train with me). Please let me know if you are interested!
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